Ugh! Go away!

[rosebee]

Major anxiety/depression happening this evening.

My main huge anxiety point relates to moving &/or changing jobs.

Two years from now MrB will be a college graduate & looking for work. I do NOT NOT NOT want to move towns in two years. I'm not ready. Then again, I doubt I'd ever be ready. He has promised he won't make me move unless he has a really really damn good reason (like a job in the big city 2 hours away that pays $15k more than what he can get down here).

Sigh.

I can't really deal with this, the best I can do is to just distract my mind and try to ignore it.

I'm off to watch SYTYCD and Wipeout and maybe some clips of Adam Lambert on AI last year.
If that doesn't work I'm cracking open the bottle of chardonnay that's in the fridge.

Comments

[rainbow]

*fierce anti-anxiety vibes*

are you into energy work/meridian stuff at all? the eft (emotional freedom technique; no relation to est!) manual is available free online, and you just do the tapping and statements to yourself. i love it, and it's helped me alot with anxiety over the years.

i have a copy of the manual saved if that's easier for you and you're interested.

xoxoxoxo

carys

[rosebee]

The anxiety disappeared after a couple of hours, but the depression is still hanging on, even after a decent night's sleep. :(

If I can't shake this by Monday I'm going back to my psychiatrist to get my antidepressant medication adjusted.