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Fact the first: I've been *really* exhausted the last few days.
Fact the second: I forgot to bring my lightbox to Idaho with me so I missed my normal time underneath the bright lights on Friday & Saturday mornings.
Fact the third: Last year at this time I was doing a full 2 hours of my lightbox, and having no tiredness and no trouble getting up in the morning.
Fact the fourth: I'm currently only doing an hour and a half of my lightbox, having insane trouble getting up in the mornings, and am exhausted & irritable.
I'm really thinking I need to do more of my lightbox. Granted, *part* of my tiredness is just the awful stressful busy weekend. But not all of it. And since we didn't do (hardly) *anything* for two full days, I would think that I'd be mostly recovered from the weekend by now.
So I'm gonna try more lightbox. I also need to exercise. In a bad way. I haven't gotten much exercise in a while, and my psychiatrist who treats me for my SAD is always telling me how good exercise is for it.
Maybe I'll do one of my balance ball dvds during the 30-45 minutes I have between the time I get home from work & HTB gets home from work. I think I'll also see if HTB wants to go for walk tonight (assuming it's not raining or anything).
Goal for tonight: 30 minutes of balance ball dvd or walk & start organizing/shredding all the piles of paper on my computer desk (step 1 in getting the desk ready to be moved several feet to attempt to make room in the 2nd bedroom for a 2nd computer & 2nd computer desk).
Fact the second: I forgot to bring my lightbox to Idaho with me so I missed my normal time underneath the bright lights on Friday & Saturday mornings.
Fact the third: Last year at this time I was doing a full 2 hours of my lightbox, and having no tiredness and no trouble getting up in the morning.
Fact the fourth: I'm currently only doing an hour and a half of my lightbox, having insane trouble getting up in the mornings, and am exhausted & irritable.
I'm really thinking I need to do more of my lightbox. Granted, *part* of my tiredness is just the awful stressful busy weekend. But not all of it. And since we didn't do (hardly) *anything* for two full days, I would think that I'd be mostly recovered from the weekend by now.
So I'm gonna try more lightbox. I also need to exercise. In a bad way. I haven't gotten much exercise in a while, and my psychiatrist who treats me for my SAD is always telling me how good exercise is for it.
Maybe I'll do one of my balance ball dvds during the 30-45 minutes I have between the time I get home from work & HTB gets home from work. I think I'll also see if HTB wants to go for walk tonight (assuming it's not raining or anything).
Goal for tonight: 30 minutes of balance ball dvd or walk & start organizing/shredding all the piles of paper on my computer desk (step 1 in getting the desk ready to be moved several feet to attempt to make room in the 2nd bedroom for a 2nd computer & 2nd computer desk).
