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rosebeeI slept badly last night - lots of tossing & turning. I *thought* I took my trazodone, but after sleeping like that, maybe I forgot it.
Either way, I was not pleased when my alarm clock went off just as I was actually sleeping again. :(
I'm *really* tempted to take both my trazodone and an ambien tonight - I want to catch up on my sleep.
The lack of good sleep for 2 nights in a row is making me moody, and the LAST thing I want to do is slip back into depression-land.
I think for my afternoon break today I might have to get outside for some fresh air. It's not raining today (or at least nothing more than a few sprinkles), and I'm quite grateful!
I'm feeling tired & moody & I have my ASL class tonight... where I have to be outgoing & expressive. Um, oops? I'm going to really have to push myself at class tonight.
Either way, I was not pleased when my alarm clock went off just as I was actually sleeping again. :(
I'm *really* tempted to take both my trazodone and an ambien tonight - I want to catch up on my sleep.
The lack of good sleep for 2 nights in a row is making me moody, and the LAST thing I want to do is slip back into depression-land.
I think for my afternoon break today I might have to get outside for some fresh air. It's not raining today (or at least nothing more than a few sprinkles), and I'm quite grateful!
I'm feeling tired & moody & I have my ASL class tonight... where I have to be outgoing & expressive. Um, oops? I'm going to really have to push myself at class tonight.