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I doubled my lightbox time on Monday (from 20 minutes to 40).
It seems today it's finally kicked in! I have almost all of my normal energy & motivation back! :D It's lunchtime & I have the urge to get out for a good long walk for the first time in weeks. :D
I have Derby practice tomorrow that I'm really looking forward to. I told my coach that for reasons of my mental health I could no longer commit to 100% attendance at practices. It felt good to relieve myself of a little bit of that pressure.
It seems today it's finally kicked in! I have almost all of my normal energy & motivation back! :D It's lunchtime & I have the urge to get out for a good long walk for the first time in weeks. :D
I have Derby practice tomorrow that I'm really looking forward to. I told my coach that for reasons of my mental health I could no longer commit to 100% attendance at practices. It felt good to relieve myself of a little bit of that pressure.